We all have a general idea of what to do with respect towards attaining better health, and a physique worth appreciating. I\u2019ve interacted with a lot of women on this front and it pains me to say that the vast majority place their eggs on the wrong basket.<\/p>\n
To give some context, women are tempted to press the panic button and stray off course when they think they\u2019ve screwed up because of one \u201cbad\u201d meal. Namely, go on a detox diet to start fresh. I\u2019m sure this rings familiar.<\/p>\n
Q: My friend lost weight from this new detox diet. I\u2019ve been thinking about trying it out. What are your thoughts on them?<\/p>\n A:\u200b<\/strong> This is an incredibly common place for women, especially those who have a hard time staying on track. Far be it from me to tell you what to do, but the cold hard truth is the weight you lose at the onset of a detox is just water and glycogen. It has zero association with how much fat you lose. On top of that, it will all come back the minute you relapse.<\/p>\n There\u2019s no evidence to support their validity, so you\u2019re much better served putting aside the quick fix gimmicks and doing the work over the long haul.<\/p>\n Q: I\u2019m going to start going to the gym again. What do you suggest I do to burn fat the quickest.<\/p>\n A:\u200b<\/strong> Any time we invest our time and money, we\u2019re obviously looking for a huge return. It\u2019s much the same with training. You\u2019ve got to hammer down movements that exhibit high levels of muscular recruitment. As such, you\u2019re far better off sticking to the basics instead of spending hours on end doing crunches and curls.<\/p>\n Think about it, there\u2019s a reason why compound movements such as the squat, deadlift, pull-ups, rows, and presses are the cornerstone of most sensible programs \u2014they\u2019re tried and true. It stimulates your entire body. It\u2019s not the end-all be-all approach, \u200bbut\u200b you\u2019re going to be ahead of the curve.<\/p>\n For questions, ask Dre at dredelossantos7@gmail.com.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" We all have a general idea of what to do with respect towards attaining better…<\/p>\n","protected":false},"author":6,"featured_media":309043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-310407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/310407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/comments?post=310407"}],"version-history":[{"count":0,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/310407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media\/309043"}],"wp:attachment":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media?parent=310407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/categories?post=310407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/tags?post=310407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}