{"id":312934,"date":"2019-11-28T06:00:45","date_gmt":"2019-11-27T20:00:45","guid":{"rendered":"https:\/\/www.saipantribune.com\/?p=312934"},"modified":"2019-11-28T06:00:45","modified_gmt":"2019-11-27T20:00:45","slug":"trench-tech-to-hold-free-self-defense-seminar","status":"publish","type":"post","link":"https:\/\/www.saipantribune.com\/index.php\/trench-tech-to-hold-free-self-defense-seminar\/","title":{"rendered":"Trench Tech to hold free self-defense seminar"},"content":{"rendered":"<p>Trench Tech, Inc. is inviting female members of the community to participate in a self-defense seminar this Saturday at its gym in Garapan.<\/p>\n<p>The seminar is free of charge and will be conducted by special guest speaker Monique Alvarez-Baza. The seminar will run from 2pm to 4pm and interested participants are requested to come in their comfortable clothing (preferably leggings and tank top or shirt) and bring a water bottle.<\/p>\n<p>Meanwhile, Trench Tech is still accepting registration for the The Art of War 14 Grappling Submission Challenge set for Dec. 14.<\/p>\n<p>Participants can sign up in the No Gi weight classes, including flyweight (100 lbs-134 lbs); bantamweight (135 lbs-144 lbs); featherweight (145 lbs-160 lbs); lightweight (161 lbs175 lbs); middleweight (176 lbs-204 lbs); and heavyweight (205 lbs and up). For Gi participants, men and women, may register in the absolute white, blue, purple, and brown belts. Registration fee is $20 per entry.<\/p>\n<p>Spectators will be charged a $5 fee at the door and cash prizes will be up for grabs throughout the event.<\/p>\n<p>For more information or to sign up, text in your name and weight to 670-783-4662. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trench Tech, Inc. is inviting female members of the community to participate in a self-defense&#8230;<\/p>\n","protected":false},"author":24,"featured_media":308649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[595],"class_list":["post-312934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-trench-tech"],"_links":{"self":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/312934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/comments?post=312934"}],"version-history":[{"count":0,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/312934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media\/308649"}],"wp:attachment":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media?parent=312934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/categories?post=312934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/tags?post=312934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}