{"id":351782,"date":"2021-09-16T06:06:46","date_gmt":"2021-09-15T20:06:46","guid":{"rendered":"https:\/\/www.saipantribune.com\/?p=351782"},"modified":"2021-09-16T06:06:46","modified_gmt":"2021-09-15T20:06:46","slug":"yoga-class-and-a-glass-at-arc","status":"publish","type":"post","link":"https:\/\/www.saipantribune.com\/index.php\/yoga-class-and-a-glass-at-arc\/","title":{"rendered":"Yoga class and a glass at ARC"},"content":{"rendered":"
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Join yoga instructor Kerri Bauer in a \u201cClass and a Glass\u201d session tomorrow at Aqua Resort Club in San Roque. (CONTRIBUTED PHOTO)<\/figcaption><\/figure>\n

Enjoy a clear mind and a good stretch doing yoga and reward yourself with a glass of wine after. That is the game plan tomorrow at Aqua Resort Club\u2019s \u201cA Class and a Glass\u201d with yoga instructor Kerri Bauer that starts at 5:30pm for only $15.<\/p>\n

\u201cTomorrow, we are having a wine and yoga class beach and poolside at ARC. ARC really has the best setting with a picture-perfect backdrop, hard floor for support, roof covering for weather, and drinks and food available after at Michelle\u2019s Bar with 50% off on menu specials and drinks,\u201d Bauer said.<\/p>\n

The class will be a one-hour yoga flow class. It\u2019s going to be a more gentle and slow flow that will enable participants to de-stress after a long week and get ready to unwind with friends after. \u201c\u2026This type of event is for everyone, all levels. This is all about adding a little flavor to the classes, having fun, connecting socially, moving our bodies, and finding our breath,\u201d Bauer said.<\/p>\n

For Bauer, who is a certified yoga instructor for three years now, connecting with people to be active physically and connecting socially is one of the things she is passionate about.<\/p>\n

\u201cI’ve been teaching a variety of group fitness classes since 2006. \u2026I teach Vinyasa Flow in my yoga classes, which is a series of poses strung together and connected by breath. There are a variety of poses so no two classes are ever the same. We generally work toward a \u2018peak pose,\u2019 which is the most challenging pose of the class,\u201d she said.<\/p>\n

\u201cI love how amazing I feel inside and out after yoga. I love how your body moves in a variety of ways with twists and stretching, along with balancing, holding, and strengthening. I love how it is for everybody, no one is judgmental and you can come as you are,\u201d she added.<\/p>\n

Before the summer break, Bauer has been conducting regular yoga classes at Aqua Resort Club and one of the her students, Sadie LaPonsie, described Bauer as a skilled and energetic teacher whose classes are welcoming to students of all levels. \u201cI attend the Monday morning classes at Aqua when I can. The setting is beautiful, and it\u2019s a perfect way to focus my mind and body at the beginning of the week.\u201d<\/p>\n

Bauer said that yoga is also a good supplemental sport to other sports or activities. \u201cCome try yoga and give those repetitive muscle movements a break. \u2026I love seeing the connection and a yoga family that has grown. I love seeing my students transform. Yoga can be so gentle and subtle, yet confident and dramatic.\u201d<\/p>\n

\u201cWe don’t have a future date for Wine and Yoga yet but we hope with a nice turnout that we can continue to offer these classes in the future. For the month of October, I’ll be offering a virtual morning movement and meditation class for free and people can make a donation if they like and also my Monday morning 8:30am flow class at ARC,\u201d she added.<\/p>\n

For more information, you can call ARC at (670) 322-1234 or contact Bauer on her Facebook page: :\u2019Yoga In Saipan\u201d and Instagram:\u2019yogainsaipan\u2019 or you can message her on WhatsApp: (670)484-3848.<\/p>\n","protected":false},"excerpt":{"rendered":"

Enjoy a clear mind and a good stretch doing yoga and reward yourself with a…<\/p>\n","protected":false},"author":30,"featured_media":351786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[3088],"class_list":["post-351782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-arc"],"_links":{"self":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/351782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/comments?post=351782"}],"version-history":[{"count":0,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/351782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media\/351786"}],"wp:attachment":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media?parent=351782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/categories?post=351782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/tags?post=351782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}