{"id":353922,"date":"2021-10-18T06:02:00","date_gmt":"2021-10-17T20:02:00","guid":{"rendered":"https:\/\/www.saipantribune.com\/?p=353922"},"modified":"2021-10-18T06:02:00","modified_gmt":"2021-10-17T20:02:00","slug":"orthopedic-specialist-to-hold-running-seminar","status":"publish","type":"post","link":"https:\/\/www.saipantribune.com\/index.php\/orthopedic-specialist-to-hold-running-seminar\/","title":{"rendered":"Orthopedic specialist to hold running seminar"},"content":{"rendered":"<p>A board-certified orthopedic specialist will be holding a running seminar on Oct. 23 at the Eucon Medical Health Services along Middle Road in Gualo Rai.<\/p>\n<figure id=\"attachment_353923\" aria-describedby=\"caption-attachment-353923\" style=\"width: 150px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.saipantribune.com\/wp-content\/uploads\/2021\/10\/Run-Saipan-pix-Bellama-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-353923\" \/><figcaption id=\"caption-attachment-353923\" class=\"wp-caption-text\">Bellama<\/figcaption><\/figure>\n<p>Sponsored by Tan Siu Lin Foundation and organized by Run Saipan, \u201cThe Right Way to Run for YOU\u201d workshop will be conducted by T.J. Bellama. A board-certified orthopedic specialist, Bellama has worked with all types of runners\u2014from joggers trying to lose weight, to recreational runners, to professional and Olympic athletes. He has taught running analysis courses to medical professionals from all over the world. <\/p>\n<p>The running seminar promises attendees that it would help them find their style, their footwear, and how to run without injury. At the end of the running seminar, Bellama would help attendees to finally answer these age-old running questions: <\/p>\n<p>What are the right running shoes for me?<\/p>\n<p>\u2022 How do runners get hurt?<\/p>\n<p>\u2022 Why do runners get hurt?<\/p>\n<p>\u2022 How can we prevent those injuries?<\/p>\n<p>\u2022 How do I know what type of runner I am?<\/p>\n<p>\u2022 What running style is best for me?<\/p>\n<p>\u2022 How much should I run?<\/p>\n<p>The two-hour seminar will have two sessions\u2014from 10am to 12pm and from 1pm to 3pm. While there is no fee to join the seminar, there is a $10 suggested donation fee for participants. <\/p>\n<p>To register, clock on the link https:\/\/signup.com\/go\/vRLwNio. Those who ran out of slots don\u2019t need to worry, as Run Saipan will hold another running seminar soon. <\/p>\n<p>Run Saipan president Edward Dela Cruz Jr. invited avid runners and those who are just starting to pick up the hobby to take part in the seminar. He also thanked Tan Siu Lin Foundation for sponsoring the workshop. <\/p>\n<p>\u201cOn behalf of Run Saipan we would love to thank TSL so much for being able to sponsor this event. Because of them, we are able to make this a free seminar for people that want to run injury free. It\u2019s just simply amazing when you have businesses that supports a healthier CNMI. Thank you so much TSLF!\u201d he said. <\/p>\n<p>For more information on the \u201cThe Right Way to Run for YOU\u201d workshop, email Dela Cruz at runsaipan@gmail.com or call him at 287-0891.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A board-certified orthopedic specialist will be holding a running seminar on Oct. 23 at the&#8230;<\/p>\n","protected":false},"author":15,"featured_media":321626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-353922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/353922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/comments?post=353922"}],"version-history":[{"count":0,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/353922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media\/321626"}],"wp:attachment":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media?parent=353922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/categories?post=353922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/tags?post=353922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}