{"id":382550,"date":"2022-12-30T06:03:06","date_gmt":"2022-12-29T20:03:06","guid":{"rendered":"https:\/\/www.saipantribune.com\/?p=382550"},"modified":"2022-12-30T06:03:06","modified_gmt":"2022-12-29T20:03:06","slug":"run-saipan-alpha-resets-record-in-christmas-relay","status":"publish","type":"post","link":"https:\/\/www.saipantribune.com\/index.php\/run-saipan-alpha-resets-record-in-christmas-relay\/","title":{"rendered":"Run Saipan Alpha resets record in Christmas relay"},"content":{"rendered":"<figure id=\"attachment_382536\" aria-describedby=\"caption-attachment-382536\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.saipantribune.com\/wp-content\/uploads\/2022\/12\/Run-Saipan-pixwb-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.saipantribune.com\/wp-content\/uploads\/2022\/12\/Run-Saipan-pixwb-1.jpg\" \/><\/a><figcaption id=\"caption-attachment-382536\" class=\"wp-caption-text\">The Run Saipan Alpha team, from left, Tania Tan, Heimanarii Lai San, Sildrey Veloria, Keith Longuski, and Keith Ketola. (LAO ZHANG)<\/figcaption><\/figure>\n<p>Just last Saturday, Run Saipan\u2019s Alpha team broke the record in the Northern Marianas Athletics\u2019 41st Annual Christmas Island Relay.<\/p>\n<p>In a mission for redemption, Tania Tan, Keith Ketola, Heimanarii Lai San, Keith Longuski, and Sildrey Veloria finished the 13.7-mile course from Pacific Islands Club Saipan to the Last Command Post in Marpi in 1:19.52.<\/p>\n<p>The team\u2019s average split times per mile was an eye-popping 5:46\/mile or 3:34\/km. Individually, Veloria ran a 5:59\/mile; Ketola sprinted a 4:55\/mile; Tan ran a 5:45\/mile; Longuski ran a 5:30\/mile; and Lai San ran a 6:30\/mile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just last Saturday, Run Saipan\u2019s Alpha team broke the record in the Northern Marianas Athletics\u2019&#8230;<\/p>\n","protected":false},"author":15,"featured_media":382535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-382550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/382550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/comments?post=382550"}],"version-history":[{"count":0,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/382550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media\/382535"}],"wp:attachment":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media?parent=382550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/categories?post=382550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/tags?post=382550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}