Coughs due to respiratory infections such as colds are common this time of year. An effective treatment for a disruptive cough might be sitting in your kitchen pantry.<\/p>\n
Dr. Angela Mattke, a pediatrician with Mayo Clinic Children\u2019s Center, says honey can help soothe coughs for adults and children. But, she says, never give honey to a child under 1.<\/p>\n
A spoonful of sugar might help the medicine go down, but the medicine is honey, in this case.<\/p>\n
\u201cHoney is safe for anyone ages 1 and above. And it\u2019s been shown to be effective and safe for both children and adults,\u201d says Dr. Mattke.<\/p>\n
Adding honey to warm water or tea, or just a spoonful of honey itself can help with coughs.<\/p>\n
\u201cIt has been shown to be more effective than over-the-counter cough medications,\u201d she says.<\/p>\n
Honey helps by soothing the throat and coating cough receptors. Here are her recommendations for children over age 1.<\/p>\n
\u201cYou can start with half a teaspoon to a teaspoon, some type of warm liquid. As they get older and they\u2019re able to more easily swallow the honey, you can just give it to them directly on a teaspoon,\u201d Dr. Mattke says.<\/p>\n
She recommends using a teaspoon every two hours. And this dosage applies equally to adults.<\/p>\n
\u201cAnd if you do choose to give honey for cough suppression, we would recommend that you use pasteurized honey,\u201d adds Dr. Mattke.<\/p>\n
Honey and babies<\/p>\n
Honey is generally safe for adults and children over the age of 1. Avoid giving honey, even in small amounts, to infants under the age of 1. Honey may lead to a rare but serious gastrointestinal condition known as infant botulism, triggered by exposure to Clostridium botulinum<\/em> spores. The bacteria from these spores can thrive and multiply in a baby\u2019s intestines, producing a potentially harmful toxin.<\/p>\n","protected":false},"excerpt":{"rendered":" Coughs due to respiratory infections such as colds are common this time of year. An…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-405496","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/405496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/comments?post=405496"}],"version-history":[{"count":0,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/posts\/405496\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/media?parent=405496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/categories?post=405496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saipantribune.com\/index.php\/wp-json\/wp\/v2\/tags?post=405496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}