CAJUN SPICY RUB<\/p>\n
Recipe for one cup
\n4 tablespoons paprika
\n4 tablespoons Cayenne pepper
\n2 tablespoon black peppercorns, ground
\n4 cloves garlic, peeled and crushed
\n6 tablespoons onion flakes or fresh chopped
\n4 tablespoons dried oregano
\nSalt and pepper to taste<\/p>\n
Methods: Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat. <\/p>\n
FENNEL SEED, THYME AND GARLIC RUB <\/p>\n
Recipe for one cup
\n8 tablespoons fennel seeds
\n4 good handfuls fresh thyme leaves
\n4 cloves garlic
\n2 bay leaf, ripped
\nSalt and freshly ground black pepper to taste<\/p>\n
Methods: Mix all the ingredients in the mixing bowel, mix and rub all over your chosen meat. <\/p>\n
YOGHURT, MINT AND LIME MARINADE<\/p>\n
Recipe for: 2 1\/2 cups
\n1 pint natural yoghurt
\n2 good handfuls of fresh mint, chopped
\n2 limes, zested and juiced
\n1 tablespoon coriander seeds, crushed
\nSalt and freshly ground black pepper
\nA couple of lugs (2 tablespoons) olive oil<\/p>\n
Methods; Mix together the ingredients in mixing bowel and smear over your chosen meat before leaving it to marinate. <\/p>\n
HOT AND FRAGRANT RUB<\/p>\n
2 tablespoons fennel seeds, crushed
\n2 tablespoons cumin seeds, crushed
\n2 tablespoons coriander seeds, crushed
\n1\/2 tablespoons fenugreek seeds, crushed
\n1\/2 tablespoon black peppercorns, crushed
\n1 clove, crushed
\n1\/2 a cinnamon stick, broken into small pieces
\n2 cardamom pods, crushed
\nSalt <\/p>\n
Mix together the ingredients and smear over your chosen meat before leaving it to marinate.
\nYield: 1\/2 cup
\nPrep Time: 10 minutes
\nCook Time: 2 minutes<\/p>\n
ROSEMARY, GARLIC AND LEMON MARINADE<\/p>\n
2 good handfuls fresh rosemary, pounded
\n6 cloves garlic, crushed
\n10 lugs (10 tablespoons) olive oil
\n3 lemons, halved, juiced and skin squashed
\nFreshly ground black pepper<\/p>\n
Mix everything together and massage on to your chosen meat. Leave the meat in the marinade until you\u2019re ready to cook it
\nYield: 1 cup
\nPrep Time: 10 minutes
\nCook Time: 5 minutes<\/p>\n
Chef\u2019s Cooking tips: Rubs are a dry flavorful alternative to liquid marinades. And since they don\u2019t need to be added long before cooling, they may be the best source of flavor when time is right. Rubs are combination of herb pepper or spices or seasoning blended together and used to coat the surface of meat.<\/p>\n","protected":false},"excerpt":{"rendered":"
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