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Getting fit starts in the kitchen

Health and fitness coaches are wont to say that getting fit does not start in the gym but in the kitchen. Nutrition plays a big part in one’s fitness journey; the workout comes second. Meal preparation—or meal prepping—is a big factor in losing and maintaining weight as it is a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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CNMI vs China in EAFF U15 Tournament

Posted On Jul 30 2018 06:00
, By Contributing Author
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Taking care of yourself

Taking care of one’s self on the road to a fit and healthy life is no small step, temporary stage or anything short-term. One must be in it for the long haul. It may mean changing one’s lifestyle, doing more physical activities, and intentionally having a mindset that eating...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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Group honors WWII fallen in lantern ceremony

The Sanpoen Japanese group lit up about 300 lanterns last Saturday evening at the Hopwood Middle School beach to pay homage to Japanese soldiers who perished during World War II. Before lighting the candles, Japanese priest and coordinator Kamsho Kayaki performed a 30-minute...
Posted On Jul 30 2018 06:00
, By Fahim Uddin
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Month

//July 2018

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