Dre De Los Santos, Author at Saipan Tribune

Managing your food intake and meaningful progress

My son was born a few weeks ago, and I’m just now beginning to realize how sleep deprivation can impact your day to day. I’ve harped on the importance of rest and recovery, but it dawned on me that the level of empathy I have for my clients who have kids and a full-time j...

Posted On Mar 05 2021 06:02

, By Dre De Los Santos

Starting off on the right track and plateaus

Without question, 2020 has been an eventful year. One for the books. What made this past year particularly noteworthy for me isn’t because of someone allegedly eating a bat soup dish then the next thing you know we’re all stuck indoors. It’s not even because of how apocalyptic...

Posted On Jan 25 2021 06:00

, By Dre De Los Santos

Beer and the lowdown on muscle soreness

I’d wager most of us can probably agree the biggest takeaway of this year is, you can’t argue with the incompetent. Or as Tom Hanks in Forrest Gump would say, “Stupid is as stupid does.” In my seven years of professional coaching, it’s still kind of perplexing how the simple...

Posted On Dec 07 2020 06:02

, By Dre De Los Santos

Weight fluctuations revisited

If your clothes are fitting better in the desired areas, you’re looking visibly leaner, and you’re getting stronger, guess what? That’s progress. Vastly more meaningful, if you ask me. Make no mistake, the scale is still valuable IF you’re able to look at it objectively—because...

Posted On Nov 16 2020 06:02

, By Dre De Los Santos

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Managing your food intake and meaningful progress

Starting off on the right track and plateaus

Beer and the lowdown on muscle soreness

Weight fluctuations revisited

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