Dre De Los Santos, Author at Saipan Tribune

Fitness for beginners and the scoop on fat

Q: For those of us just starting to workout, what should we focus on first? A: It’s a widespread belief that you need to be really restrictive and rigid to plow ahead. While there is some truth to that, it’s just not practical for many of us. A valid argument could be made ...

Posted On Nov 02 2020 06:04

, By Dre De Los Santos

Obscure meal plans; Intermittent fasting drawbacks

Q: Do I need to eat more smaller meals throughout the day, and cut down on fruit, dairy, and red meat? A: Given how sophisticated the training and nutrition are in this day and age, you would think there would be less obscurity. Sadly, that just isn’t the case. I’ve mentioned in...

Posted On Oct 19 2020 06:02

, By Dre De Los Santos

Troubleshooting your fitness and the case for circuit

Q: What seems to be the biggest obstacle to navigate when you’re working with people whose primary goal is to look better? A: Circumstances vary from one person to the next, so it’s hard to say which variable generally weighs people down the most. For some folks, they view...

Posted On Oct 05 2020 06:02

, By Dre De Los Santos

Slow metabolism and rapid weight loss

Q: So I’ve been on a calorie deficit for months now, and I feel like I need to drop it down some more because my weight won’t budge. What do you think? A: What inevitably happens through the course of any calorie restricted diet is the reduction in your daily energy expenditure...

Posted On Sep 21 2020 06:02

, By Dre De Los Santos

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Fitness for beginners and the scoop on fat

Obscure meal plans; Intermittent fasting drawbacks

Troubleshooting your fitness and the case for circuit

Slow metabolism and rapid weight loss

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