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No man is an island

The line that “no man is an island, no man stands alone” may be clichéd but is true, especially when it comes to taking care of one’s mental and emotional health. AJ Mettao, a behavioral health tech at the Community Guidance Center, certainly believes so. “First thing that a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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Getting fit starts in the kitchen

Health and fitness coaches are wont to say that getting fit does not start in the gym but in the kitchen. Nutrition plays a big part in one’s fitness journey; the workout comes second. Meal preparation—or meal prepping—is a big factor in losing and maintaining weight as it is a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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Taking care of yourself

Taking care of one’s self on the road to a fit and healthy life is no small step, temporary stage or anything short-term. One must be in it for the long haul. It may mean changing one’s lifestyle, doing more physical activities, and intentionally having a mindset that eating...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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What to do on Father’s Day

It’s Father’s Day on Sunday and it is time to celebrate the most important man in your life, your Dad. He may also be your best friend, coach, or boss but, on Father’s Day, he also deserves to be called king and be treated as one. Here are some treats and promos that will help...
Posted On Jun 15 2018 06:06
, By Bea Cabrera
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