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Getting fit starts in the kitchen

Health and fitness coaches are wont to say that getting fit does not start in the gym but in the kitchen. Nutrition plays a big part in one’s fitness journey; the workout comes second. Meal preparation—or meal prepping—is a big factor in losing and maintaining weight as it is a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
0

Bodybuilding group encourages others

The Northern Marianas Bodybuilding & Physique Federation is encouraging other health enthusiasts to try and join competitions that it organizes every year, especially now that more people are into keeping themselves fit. NMBPF officials made the statement after Saturday’s NMI...
Posted On Jul 24 2017 06:02
, By Jon Perez
0

Tomokane, Valdez stand out

Aaron Tomokane had a triumphant return, while Enrico Valdez made it two in a row as they ruled their respective divisions in the 2016 Dee Clayton Classic held last Saturday at the Charley’s Cabaret of the Pacific Islands Club. Tomokane, who missed last year’s competition after...
Posted On Oct 10 2016 06:00
, By Roselyn Monroyo
0

Personal trainers plant seed for healthy lifestyle

Aaron Tomokane and Valerie De Mesa, Gold’s Gym Saipan’s personal trainers, visited the Joeten-Kiyu Public Library as special guest presenters for the 10th Annual JKPL Summer Program this past Thursday, June 16. Seventy-four youngsters from 6 to 8 years old attended...
Posted On Jun 20 2016 06:05
, By Press Release
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