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Tinian Sea Cliffs 3AM There I Am

Past three in the morning in the arms of love I wake up after dozing off in my folding chair the Milky Way lights cross over the sky above the Teakettle in Sagittarius pours for all to share I call out to you over there far across the sea no cell phone coverage here I have none...
Posted On Jul 30 2018 15:29
, By JOEY ‘PEPE BATBON’ CONNOLLY
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Health and fitness goals

“I walk everyday for one hour and it gives me more energy and it’s good for my heart. I would like to maintain that for the rest of 2018.” —CONNIE DANCEL Chalan Kanoa “My fitness goal for 2018 is to continue to race motocross with my 15-year-old son, Blaze. He keeps me...
Posted On Jul 30 2018 06:06
, By Bea Cabrera
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Getting fit starts in the kitchen

Health and fitness coaches are wont to say that getting fit does not start in the gym but in the kitchen. Nutrition plays a big part in one’s fitness journey; the workout comes second. Meal preparation—or meal prepping—is a big factor in losing and maintaining weight as it is a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
off

Taking care of yourself

Taking care of one’s self on the road to a fit and healthy life is no small step, temporary stage or anything short-term. One must be in it for the long haul. It may mean changing one’s lifestyle, doing more physical activities, and intentionally having a mindset that eating...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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