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Q&A: Calorie deficit and what it’s all about

One day my client came in a few minutes late. She walked in smelling like a brewery. Now waking up hungover makes for a good laugh among friends but you’re not doing yourself any favors when you’re distinctly overweight and out of shape. It was clear she was in no condition to be...
Posted On Aug 26 2019 06:00
, By Dre De Los Santos (Special to the Saipan Tribune)
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Impactful dietary intervention

No one in their right mind actually thinks, “I’ve really let myself go. Time to start taking those pills so I can get back in shape.” Of course not. The first thing you tell yourself is you have to start exercising. Yet, here we are doubling down on products we know to be...
Posted On Aug 12 2019 06:00
, By Dre Delos Santos

Bringing Garapan back to life

Fourth part of a series One idea can move people, unity can build a city, and commitment lays a good foundation for achieving long-term goals. That much is clear when it comes to the Garapan Revitalization Plan, where residents, businesses, and government agencies are convinced...
Posted On Aug 09 2019 06:06
, By Bea Cabrera
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‘Tanka’ collection illustrates life with cats

A book of American-style tanka poetry by University of Guam professor Yukiko Inoue-Smith was published last June 3, adding to her growing collection of published works. Life with Goblin and PJ: A Collection of Tanka Poetry was published by JustFiction Editio...
Posted On Jul 11 2019 06:06
, By Contributing Author
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