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The benefits of physical activity

According to the Mental Health Foundation, physical activity can be described in three ways: Exercise: Purposeful activities carried out to improve health; Play: Unstructured activity done for fun; and/or Sport: Structured and competitive activities. Daily physical activity may...
Posted On Aug 17 2018 06:00
, By Greg Borja (Special to the Saipan Tribune)

With dignity

October was proclaimed Behavioral Health Awareness Month and on Oct. 10, 2015, it was celebrated as World Mental Health Day. This year the theme of is “Dignity.” Webster’s defines dignity as “the quality of being worthy of honor or respect.” We all experience challenges with our...
Posted On Oct 22 2015 06:06
, By Contributing Author

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