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Failing to prepare is preparing to fail

One of my most embarrassing moments came at the end of junior year in high school. There’s merit in being blissfully unaware, but in May 2007, my ignorance gave birth to what very well may be the pure definition of cringe. It was prom night…and, I somehow had only five...
Posted On Feb 05 2020 06:02
, By Dre De Los Santos
0

Working out as therapy

Three years ago, I had a conversation with a middle-aged man who battled severe depression. With no intentions of playing doctor during our chat, I asked him, “What changed?” “Two things. Therapy and I started working out.” This isn’t an attempt to extol the benefits of exercise....
Posted On Jan 22 2020 06:02
, By Dre De Los Santos
0

New Year resolution and more training is not always better

Why do I always stress the importance of looking at the bigger picture? “Diet just 30 days, drop 100 lbs by spring.” “Six pack abs in two weeks.” Headlines like these make me cringe. The long haul holds very little interest, so I understand the appeal. Before I was ever in a...
Posted On Jan 07 2020 06:02
, By Dre De Los Santos
0

Holiday binge eating and slow metabolism

To say that I’m excited for Christmas and the New Year would be an understatement. There ​is one thing that grinds my gears during this time of the year, though. You know what I’m talking about. Making the same New Year’s resolution about getting back into the gym and in shape....
Posted On Dec 16 2019 06:02
, By Dre De Los Santos
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//Dre De Los Santos

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