Dre De Los Santos, Author at Saipan Tribune

Making sense of Keto and intermittent fasting

I’ve spoken candidly on how the whole premise of a diet is to simply manage your food intake. No matter how many times you’ve been led to believe you’re “hacking” your body, the real secret is discipline and consistency. Bulletproof coffee or apple cider vinegar isn’t going to...

Posted On Nov 04 2019 06:02

, By Dre De Los Santos

Mistakes women make

We all have a general idea of what to do with respect towards attaining better health, and a physique worth appreciating. I’ve interacted with a lot of women on this front and it pains me to say that the vast majority place their eggs on the wrong basket. To give some context,...

Posted On Oct 21 2019 06:02

, By Dre De Los Santos

Q&A: Yes, weight training also has nuance

Bogged down from extreme methods, and tangled up with a few injuries, she was ready to give it another shot after a long layoff. “I’m stuck, Dre. I’ve tried everything!” Situations like this are not uncommon. With the advent of social media, exposure to practices with no...

Posted On Sep 09 2019 06:05

, By Dre De Los Santos

Q&A: Calorie deficit and what it’s all about

One day my client came in a few minutes late. She walked in smelling like a brewery. Now waking up hungover makes for a good laugh among friends but you’re not doing yourself any favors when you’re distinctly overweight and out of shape. It was clear she was in no condition to be...

Posted On Aug 26 2019 06:00

, By Dre De Los Santos (Special to the Saipan Tribune)

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Making sense of Keto and intermittent fasting

Mistakes women make

Q&A: Yes, weight training also has nuance

Q&A: Calorie deficit and what it’s all about

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