Dre De Los Santos, Author at Saipan Tribune

Weight fluctuations and useful supplements

Like it or not, there are going to be days where you just don’t feel it. Roughly 20 minutes into my workout, I called it a day. Before stepping out, though, I tapped him on the shoulder. “How’s your training going?” I asked. “Just getting in what I can,” he said. As he was...

Posted On Dec 02 2019 06:02

, By Dre De Los Santos

Training for busy people

One afternoon prior to their training session, I sat down with both of them. Their unbridled enthusiasm was starting to fade once they fully understood the direction they were going was not the way we had originally planned. You just can’t expect to make meaningful, enduring...

Posted On Nov 18 2019 06:02

, By Dre De Los Santos

Making sense of Keto and intermittent fasting

I’ve spoken candidly on how the whole premise of a diet is to simply manage your food intake. No matter how many times you’ve been led to believe you’re “hacking” your body, the real secret is discipline and consistency. Bulletproof coffee or apple cider vinegar isn’t going to...

Posted On Nov 04 2019 06:02

, By Dre De Los Santos

Mistakes women make

We all have a general idea of what to do with respect towards attaining better health, and a physique worth appreciating. I’ve interacted with a lot of women on this front and it pains me to say that the vast majority place their eggs on the wrong basket. To give some context,...

Posted On Oct 21 2019 06:02

, By Dre De Los Santos

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Weight fluctuations and useful supplements

Training for busy people

Making sense of Keto and intermittent fasting

Mistakes women make

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