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Aim for Healthier Hydration with a Habit-Building Beverage

Aim for Healthier Hydration with a Habit-Building Beverage (Family Features) Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve...
Posted On Aug 12 2024 23:00
, By admin

7 Reasons Your Feet and Ankles May Be Hurting

(StatePoint) Medical experts are reminding everyone that foot and ankle pain is not normal and should be addressed. “Your feet shouldn’t hurt,” says Matthew C. Dairman, DPM, FACFAS, a board-certified foot and ankle surgeon and a Fellow Member of the American College of Foot and...
Posted On Aug 12 2024 23:00
, By admin

Manage Hectic Mornings with Quick, Healthy Breakfasts

(Family Features) Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run smoothly, healthy breakfasts can go by the wayside. While it’s widely recognized as the most important meal of the day, that doesn’t...
Posted On Aug 12 2024 23:00
, By admin

Go Meatless on Mondays to Carry Family Nutrition Into Fall

Posted On Aug 12 2024 23:00
, By admin
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