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Health and fitness goals

“I walk everyday for one hour and it gives me more energy and it’s good for my heart. I would like to maintain that for the rest of 2018.” —CONNIE DANCEL Chalan Kanoa “My fitness goal for 2018 is to continue to race motocross with my 15-year-old son, Blaze. He keeps me...
Posted On Jul 30 2018 06:06
, By Bea Cabrera
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CNMI employers have new energy

Palpable hope and energy radiated from the Society of Human Resources Management’s membership meeting last Thursday after the anticipated CW bill was signed into law by President Donald Trump last July 24, 2018. SHRM members are composed of human resources managers and personnel...
Posted On Jul 30 2018 06:06
, By Bea Cabrera
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No man is an island

The line that “no man is an island, no man stands alone” may be clichéd but is true, especially when it comes to taking care of one’s mental and emotional health. AJ Mettao, a behavioral health tech at the Community Guidance Center, certainly believes so. “First thing that a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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Getting fit starts in the kitchen

Health and fitness coaches are wont to say that getting fit does not start in the gym but in the kitchen. Nutrition plays a big part in one’s fitness journey; the workout comes second. Meal preparation—or meal prepping—is a big factor in losing and maintaining weight as it is a...
Posted On Jul 30 2018 06:00
, By Bea Cabrera
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//Bea Cabrera

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