Q: Is it better to do cardio before lifting weights or after? A: In the context of strength and muscle...
Dre De Los Santos | Author
Q: Is it possible to optimally build up strength and muscle while losing fat? A: With a smart plan and...
When you do a search on anything pertaining to exercise and nutrition, there’s a whole mess of nonsense that pops...
My twenties are coming to an end in a couple of months, and as I recount my formative years, only...
