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Entanglement with carbs and cardio before or after

Q: Is it better to do cardio before lifting weights or after? A: In the context of strength and muscle building, it’d be much more favorable to hit the weights first. Doing cardio before interferes with those adaptations, and the type and duration will influence the extent of the...
Posted On Aug 31 2020 18:12
, By Dre De Los Santos
0

Gaining muscle and losing fat and training with low back pain

Q: Is it possible to optimally build up strength and muscle while losing fat? A: With a smart plan and steadfast approach, it’s possible to chase both adaptations. Although, from what I’ve seen, it’s hard to have it both ways if you’ve been training for quite some time. Beginners...
Posted On Jul 20 2020 06:02
, By Dre De Los Santos
0

The case for lifting heavy and dealing with weight fluctuations

When you do a search on anything pertaining to exercise and nutrition, there’s a whole mess of nonsense that pops up it’s almost impossible to unpack and discern which is relevant and which is questionable. Since I’ve been involved in this fitness thingamajig, I’ve lost count on...
Posted On Jul 06 2020 06:04
, By Dre De Los Santos
0

HIIT for getting leaner and fasting revisited

My twenties are coming to an end in a couple of months, and as I recount my formative years, only one thing springs to my mind. Perspective. You see the beautiful thing about getting older is, you realize how much of an ignoramus you were the year before, and the year prior to...
Posted On Jun 15 2020 06:04
, By Dre De Los Santos
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//Dre De Los Santos

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