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Bogus nutritional claims and keeping the weight off

“I do not like to state an opinion on a matter unless I know the precise facts.” —Albert Einstein We’re seeing a lot of quackery on so many fronts amid this COVID-19 nightmare. Speaking authoritatively on a subject matter we fully don’t understand, yet it is pretty ballsy if you...
Posted On May 18 2020 06:04
, By Dre De Los Santos
0

Long duration cardio and detraining

Whether you like it or not, there will always be disagreements. The disconnect surrounding this pandemic, however, is really disturbing perhaps more so than the virus itself. You see, in my line of work, we (trainers) hotly debate all the time too on who and which method is the...
Posted On Apr 27 2020 06:02
, By Dre De Los Santos

Maintaining muscle and minimal strength training

With no clear end in sight yet, it’s remarkable how royally insensitive people are. In the middle of this unprecedented time where we’ve got nothing but time, I’m reminded how painfully clear it is that there are just some folks who are oblivious and have zero perspective. Weeks...
Posted On Apr 13 2020 06:02
, By Dre De Los Santos
0

Quarantine fitness and eating intuitively

For those of you who take their training and fitness seriously, I’m certain you’re all going through withdrawals. Am I right? Well, I have a confession to make. It’s hard for me to get in a groove working out at home too. The rug was pulled out from under our feet just like that....
Posted On Apr 06 2020 06:02
, By Dre De Los Santos
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//Dre De Los Santos

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