Athletic quotes for the holidays

Looking for a more productive holiday season? Why not consider exercise? Find some of the most famous quotes below from reputable individuals in the fitness industry:

* “Spend at least $60. A good pair of running shoes should last you 400 to 500 miles and is one of the most critical purchases you will make.” John Hanc, author of The Essential Runner

* “The advantage of running ‘hills’ on a treadmill is you can go up without pounding down the other side.” – Ken Sparks, Ph.D.

* “Everyone is an athlete. But some of us are training, and some of us are not.” Dr. George Sheehan, runner/writer/philosopher

* “Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You’ll save yourself needless foot pain.” – Ted Corbitt, ultrarunner and 1952 Olympic marathoner

* “Is beer good for runners? Sure…if it’s the other guy drinking it.” – Jim Fixx, author of the running bestseller, The Complete Book of Running

* “Brainstorm your training goals first, then write them down. Do this in pencil, so you can change some specifics when reality sets in.” – Jeff Galloway, Olympic runner/author/coach

* “Like cross-training, ‘cross-eating’ adds needed variety to your diet—and life. Expand your nutritional repertoire by trying one new food each week.” –Liz Applegate, Ph.D.

* “The biggest mistake that new runners make is that they tend to think in mile increments—1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles.” Budd Coates, four-time U.S. Olympic marathon trials qualifier/coach

* “For me, running is a lifestyle and an art. I’m far more interested in the magic of it than the mechanics.” –Lorraine Moller, 1992 Olympic marathon bronze medallist

* “If one can stick to training throughout many long years, then willpower is no longer a problem. It’s raining? That doesn’t matter. I’m tired? That’s beside the point. It’s simply that I have to.” –Emil Zatopek, 1948 10,000 meters Olympic gold medallist.

These quotes are brought to you by The Athlete’s Foot, Joeten Sporting Goods, AllStar Sporting Goods (from sources published by Runners World). Call any of the three stores during their normal business hours for additional information at any of their two locations in Garapan or Susupe at (G) 234-1236 or (S) 234-6446 Ext. 650.
Happy holidays from the friendly staff & management of Joeten!!!